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Tips for prevention of kidney stones

How to avoid kidney stones

 

Drink plenty of water regular intervals:

Drinking plenty water at regular interval dilutes the substances in urine that lead to stones.

Take citrus beverages, like lemonade and orange juice. The citrate in these beverages helps block stone formation.

 

Get the calcium you need:

Low calcium in your diet can cause oxalate levels to rise and cause kidney stones. To prevent this, make sure to take in an amount of calcium appropriate to your age.

Men 50 and older should get 1,000 milligrams (mg) of calcium per day, along with 800 to 1,000 international units (IU) of vitamin D to help the body absorb the calcium.

 

Reduce sodium:

A high-sodium diet can trigger kidney stones because it increases the amount of calcium in your urine. So a low-sodium diet is recommended for the stone prone.

Total daily sodium intake to 2,300 mg. If sodium has contributed to kidney stones in the past, try to reduce your daily intake to 1,500 mg.

 

Limit animal protein:

Eating too much animal protein, such as red meat, poultry, eggs, and seafood, boosts the level of uric acid and could lead to kidney stones.

If you’re prone to stones, limit your daily meat intake to a quantity that is no bigger than a pack of playing cards. This is also a heart-healthy portion.

 

Avoid stone-forming foods:

Beets, chocolate, spinach, rhubarb, tea, and most nuts are rich in oxalate, and colas are rich in phosphate, both of which can contribute to kidney stones. These foods should be consume in smaller amounts.

 

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